In-person and online therapy in Vermont for
big-feeling sensitive people struggling with burnout, anxiety, shame, and chronic health challenges
Are you ready to feel relief from anxiety, stress, burnout, and shame?
Does this sound familiar?
You’ve always felt or been told that you are too sensitive, too emotional or too much
You struggle with forgetting important appointments, names, or information
You find it hard to keep up with daily tasks, commitments, and communication with friends
You experience fatigue from ongoing stress, burnout, or chronic health challenges
You experience chronic pain or chronic illness and you’re sick of toxic positivity culture and being told to just try yoga
You feel stuck in a cycle pushing through and feeling exhausted or collapsing in bed for days
You struggle with people-pleasing and boundaries sound scary and hard
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
-Alexander Den Heijer
Hi, I’m Isabel
I am a clinical mental health counselor specializing in providing therapy for sensitive people struggling with anxiety, shame, people-pleasing, and chronic pain or illness. My approach combines Internal Family Systems parts work, Somatic processing modalities, and Feminist Therapy to create a space for you to experience liberation from stuck patterns.
I use a liberation-focused and trauma informed perspective to challenge those deeply ingrained messages we are steeped in from capitalism, ableism, white-supremacy, patriarchy, and colonialism.
WORK WITH ISABEL
Therapy for ADHD/AuDHDers
Learn about your neurodivergent profile, befriend your brain and body, and learn how to care for your needs
Therapy for chronic pain and chronic illness
Grieving your body’s capacity, working with your body, and bringing care to your nervous system through somatic practices
Therapy for anxiety and relationship support
Compassionate trauma-focused therapy for anxiety, complex trauma, codependency, people-pleasing, and learning boundary setting